Sunday, January 31, 2010

Stove Top Tofu Chili

INGREDIENTS

  • 1/4 (12 ounce) package extra firm tofu
  • 1/2 teaspoon chili powder
  • 1/2 clove garlic, minced
  • 1 tablespoon vegetable oil
  • 1/4 cup onion, chopped
  • 1 stalk celery, chopped
  • 1/4 cup whole kernel corn, undrained
  • 1/2 (15.25 ounce) can kidney beans, undrained
  • 1/2 (14.5 ounce) can stewed tomatoes, undrained
  • 2 cups water
  1. In a medium bowl, crumble the tofu and toss with the chili powder and garlic.
  2. Heat the oil in a large saucepan over medium heat, and saute the onion and celery until tender. Stir in the tofu mixture. Continue cooking about 5 minutes over low heat.
  3. Mix in the corn, kidney beans, and stewed tomatoes. Add water and bring to a boil. Reduce heat to low and simmer about 50 minutes.

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