Brown Rice, Brocolli, Cheese and Walnut Surprise

Ingredients

• 1/2 cup chopped walnuts
• 1 tablespoon butter
• 1 onion, chopped
• 1/2 teaspoon minced garlic
• 1 cup uncooked instant brown rice
• 1 cup vegetable broth
• 1 pound fresh broccoli florets
• 1/2 teaspoon salt
• 1/8 teaspoon ground black pepper
• 1 cup shredded Cheddar cheese

Directions

1. Preheat oven to 350 degrees F (175 degrees C). Place walnuts on small baking sheet, and bake for 6 to 8 minutes or until toasted.

2. Melt butter in a medium saucepan over medium heat. Cook onion and garlic in melted butter for 3 minutes, stirring frequently. Stir in the rice, add the broth, and bring to a boil. Reduce heat to medium-low. Cover, and simmer until liquid is absorbed, about 7 to 8 minutes.

3. Place broccoli in a microwave-safe casserole dish, and sprinkle with salt and pepper. Cover, and microwave until tender.

4. Spoon rice onto a serving platter, and top with broccoli. Sprinkle walnuts and cheese on top.